At the heart of my sound healing methods and offerings lies a profound commitment to native teachings, mindfulness, and science.
Steps to prepare for a Sound Bath or Breathwork session.
Eat light and be sure to allow time for digestion to reduce the chances of feeling uncomfortable or drowsy when lying down. Consuming fresh, vibrant foods while steering clear of excessive sugar and caffeine will aid in calming both your mind and body. Staying well-hydrated is essential for cleansing and repairing during the healing process, so make it a habit to drink water and herbal tea throughout the day. Wear comfortable clothing. Set or start an intention prior to the session. It is advisable to avoid alcohol and substances for 48 hours prior to the session, as these may trigger emotional responses.
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1 hour 20 minute | $146.00
A mini facial centered around sound healing.
This treatment seamlessly integrates my two passions: skincare and sound healing. I will guide you through a gentle facial, enhanced by soul song, mantra, breath-work, meditation and vibrations of sound healing instruments. This combination promotes emotional release, tranquility, and a profound sense of wholeness.
Fall back and flow, I begin a ceremonial cleansing ritual, making room for positivity and light, aromatherapy will follow to calm your nervous system. The facial will include: oil cleanser, targeted cleanser, superfood enzyme exfoliation or facial mask. LED light light therapy. Neolifting massage or Gua Sha. Finishing products to help nourish, hydrate and my closing ritual. A scalp massage using Gua Sha and marma point release will also be included, along with a hot towel and toner applied to your feet for grounding.
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60 minute | $116.00
Explore Your Energetic Field and Anamaya Kosha (the Physical Body) with Me
Join me as we delve deeply into your energetic field and Anamaya Kosha. You'll identify the specific areas of your life you'd like to harmonize while setting a clear intention. I will guide you on a tailored sound bath journey featuring guided meditation, soul song, mantra, crystal singing bowls, drums, and a variety of other instruments.
Each session includes a pre and post consultation up to ten minutes and a ceremonial cleansing ritual to make room for positivity and light.
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80 minute | $155.00
Explore Your Energetic Field and Anamaya Kosha (the Physical Body) with Me
This practice is a pathway to relaxation and self-discovery. Guided breathwork involves controlled breathing exercises led by Sidra, aiming to enhance mental clarity, reduce stress, and improve emotional well-being. The rhythmic patterns of breathwork can help participants tap into a meditative state, fostering a deep connection between mind and body. Complementing this, a sound bath uses resonant sounds produced by instruments like singing bowls, gongs, and chimes to create a soothing auditory experience. The vibrations and frequencies emitted during a sound bath can induce a state of tranquility and encourage inner reflection. Soul Song and mantra is included.
Together, these practices create a powerful synergy, promoting relaxation, emotional release, and a sense of harmony, making them popular choices for individuals seeking holistic wellness and personal growth.
Each session will include warm tea, a time to share the journey and a ceremonial cleansing ritual to make room for positivity and light.
Limtations:
Breathwork is a SAFE practice and it has the potential to bring about intense feelings. And because of the physical and emotional releases that may arise, it is not recommended for some people. An intake form will cover all questions.
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60 minute | $189.00
For partners, friends, family, whoever you want to deepen your bond with.
This practice typically involves lying down together in a comfortable, tranquil environment while I guide you through, meditation, mantras, and soul songs, enhanced by an array of instruments such as gongs, crystal singing bowls, and chimes. This shared experience can significantly deepen emotional intimacy, promote mindfulness, and create a serene atmosphere conducive to open communication. By participating in this sound bath, you and your partner can strengthen your connection, nurturing both individual well-being and the health of your relationship.
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60 minute
3 - 20 | Price based on group size | Contact for further details
An intimate sound bath gathering shared with family, friends, and coworkers offers a unique opportunity to connect on a deeper level through the power of sound and relaxation.
Gentle vibrations of singing bowls, gongs, and chimes create a soothing atmosphere that encourages mindfulness and tranquility. This shared experience allows everyone to let go of daily stresses and embrace a sense of unity and peace. The harmonic sounds facilitate a meditative state, promoting emotional well-being and enhancing interpersonal bonds. By the end of the session, participants often feel more connected, not only with themselves but also with their loved ones and colleagues, fostering a harmonious sense of community and understanding.
We can bring the setup to your location for groups of 5 or more. The price will include set-up fee and transportation fee.
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60 minute | $555.00
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This service is designed to elevate any intimate gathering. Choose tea service, floral arrangement, or dessert. We can mix and match any of these offerings.
The real joy of tea essence is found in its aroma, flavor, texture, and appearance. This experience can be viewed as a blend of meditation and art. Tea serves as a delightful complement to a private couple/group Sound Bath.
*For parties 2 and greater please contact for pricing.